This post is all about lists you can make to thrive as a new mom!
A new baby comes with a LOT of new things to think about – diapers, feedings, and naps to name a few!
Since there is so much on your mind as a new mom, making lists can be a saving grace. Jot down thoughts to clear up space in your head, allow others to help, and prepare for the future.
Let’s get started – pull up the notes page on your phone and make these lists now!
New Mom Lists
1) Pick-me-ups
First, I highly recommend you make a list of “pick me ups”! This means that you write down things that make you happy.
This list is helpful because when you have a rough day, other people have ideas on how to help you.
Your list can include anything that makes you happy! You can write down your favorite candy or snack. Maybe include activities such as family walks or warm baths. You can even write down cozy hugs, silly jokes, or fresh flowers.
Once you’ve written a list of your favorite pick-me-ups, post the list somewhere public! You might tape it to the fridge or stick it to a bathroom mirror.
Show your friends and family member the list and explain to them that if you’re ever in a bad mood, the items on the list might be able to cheer you up!
Now, when you’re at your wits end with chores and diapers, your partner or friend can check your list and grab a treat for you! Even if it doesn’t solve all your problems, a small token of appreciation can certainly boost your mood and help you feel cared for as a new mom.
Here is my current pick-me-up list in case you need some ideas to get you started!
2) Questions for the doctor
Another list you can make is one filled with questions for your doctor!
Of course, if you have immediate concerns about your child’s safety, call your doctor right away.
However, you’ll probably think of a few questions that aren’t time-sensitive. When you go to your doctor’s office for various baby check ups, your doctor will likely ask you if you have any questions.
Sometimes at appointments, my doctor asks if I have questions and I go, “Ummm….”. I always have questions, but I almost never remember them!
Save yourself from forgetfulness by simply keeping a list of questions for your doctor. Then you can grab that list before each appointment and be totally prepared to talk to your doctor.
3) Willing to babysit
Next, keep a list of who offers to babysit!
During the first few weeks of having a baby, you’ll probably start to have friends and family members stop by to visit you and your newborn.
When one of those visitors says, “Let me know if you ever need a babysitter!”, take their offer seriously! In fact, it will be smart to take out your phone then and there and write down that persons name on your ‘willing to babysit’ list!
Now, when you want to go out on a date, you’ve got a list of people who can tend to the baby. Or, if you need a break from baby in order to get groceries, clean the house, take a nap, etc. you can use your list for that as well!
4) Helpful tasks
Finally, make a list of tasks that other people can help you with!
Your list might include various chores, baby needs, or errands. Now, if a friend asks how they can help you and your new baby, you have some ideas ready to go!
Even if you don’t need help in the moment, you can pull up your list and ask your friend if they’d be willing to help with one of your tasks in the future. For example, perhaps you order your groceries online and pick them up in person. Your friend might be able to say, “Oh, I’m heading to the store tomorrow! Put in a grocery order and I’ll pick them up for you.”
Although you may be tempted to do everything on your own as a new mom, raising a baby is hard work that requires a community of help. Allow your community – friends, family, and professionals – to help you out. Doing so will allow you to truly thrive as a new mom!
This post was all about the lists you can make to thrive as a new mom!
Here’s a pdf download with these 4 ideas listed:
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